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July 18, 2013

ま、そんな簡単に体重減らないとは思うけどさ。

今日の体重…73kg
今日のメニュー:
朝食…ソイジョイ
昼食…社員食堂のランチ。最近ここのランチから野菜メニューが
  消えていて、ごはんと味噌汁のほか、4種のおかずの中から
  ふたつが選べるはずなのにどれもこれも肉や魚で困っているのです。
おやつ…残業中にオフィスグリコのポテチ100円分。
夕食…いつものバーで。これでも、キャベツのアンチョビ炒めとか、
  さつま揚げとか、ピクルスとかで、カロリー抑えようとはしているのですが。
  20130717_224204_2  20130717_225450  20130717_231408
  さつま揚げってカロリー高いかな。

おやすみー。

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