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August 07, 2013

最近、帰りが早いのはよいのだけれど

今日の体重…72kg
今日のメニュー:
朝食…玄米ごはん、味噌汁(たまねぎ、わかめ)、ブロッコリーを
  茹でたのにマヨネーズ。
昼食…坦々麺。
  20130806_120930
デザート…だからここでアイスなんか食っちゃうからダメなんだってば。
  20130806_123338
  ただ、これは、200kcal以下でかつラクトアイスでもアイスミルクでもなく
  アイスクリームなので、それなりの価値はあると思う。これからこれに
  しようかしら。
おやつ…せんべいをちょっとだけ。
夕食…休肝日ではないけどそうそう外でばかり飲むのもアレなので、
  家飲みにしようとファミマでフライドチキンとビールと笹かまぼこを
  買ってきて、ついでに家でニラ玉子焼き作った。
  20130806_223606

帰りが早いからってその分酒飲んでちゃ翌朝なおさら辛くなりますな。

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